Aqua Therapy: The class was designed by a physical therapist. It is low impact and held in the shallow end. Exercises focus on balance, flexibility & strength to help with everyday activities. It’s great for all ages & for those who suffer from arthritis or joint pain.

Aqua Exercise: High energy dance class held in the shallow end. Dance to every era with aqua yoga stretches at the end. All ages and fitness levels welcome.

Aqua Tabata: Enjoy high intensity exercises in the shallow end without the impact! 20 seconds on/10 seconds off will give you a great interval workout!

Lap Swimming: Swimming is a great all-in-one fitness package, working most muscles of the body with each stroke.  When strokes are performed correctly the muscles lengthen and increase in flexibility.  Repetition of strokes improves muscle endurance, and because water creates more resistance against the body than air does the muscles are strengthened and toned.  Swimming also greatly enhances core strength, which is vital in overall health, stability and balance.