Deep Water Aerobics: The class is held in the deep end and flotation belts are provided. It is a great cardio workout without any impact.

Swimnastics: This 1 hour exercise class held in the shallow end of our pool. This class emphasizes flexibility, cardiovascular conditioning, and muscle toning. This is a great class for beginners, older adults and those looking to minimize the impact on their back and joints.

Water Volleyball: This is a fun game of water Volleyball that gives you a chance to relax and socialize with other members of the Buhl Club family, and of course ladies are most welcome too. 

Water Yoga: This is a gentle low impact aquatic activity, performing yoga poses in the water. Water Yoga poses simultaneously help you develop strength, static balance and range of motion. With the release of gravity provided by the aquatic environment, the body is able to find the optimum stretch.

Aqua Therapy: The class was designed by a physical therapist. It is low impact and held in the shallow end. Exercises focus on balance, flexibility & strength to help with everyday activities. It’s great for all ages & for those who suffer from arthritis or joint pain.

Aqua Rock N Roll: High energy dance class held in the shallow end. Dance to every era with aqua yoga stretches at the end. All ages and fitness levels welcome.

Aqua Tabata: Enjoy high intensity exercises in the shallow end without the impact! 20 seconds on/10 seconds off will give you a great interval workout!

Lap Swimming: Swimming is a great all-in-one fitness package, working most muscles of the body with each stroke.  When strokes are performed correctly the muscles lengthen and increase in flexibility.  Repetition of strokes improves muscle endurance, and because water creates more resistance against the body than air does the muscles are strengthened and toned.  Swimming also greatly enhances core strength, which is vital in overall health, stability and balance.