Zumba: These are fantastic upbeat dance classes that are built around the popular dance music (and some good ol’ classics) guaranteed to have you burn calories and have a blast doing it!

Pilates: This 60 minute class works your body from the core out. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance for every muscle group in the body. Erika adds her special twist to give you a complete workout!

Total Body Reset & Old School Aerobics: A low impact fun blend of "old school" aerobics, kickboxing, strength training and full body toning while incorporating weights, bands, and stability.

Bosu Tone: A higher intensity class styled like a step aerobis class done on the bosu. Format consists of 20 minutes of cardio and 20 minutes of toning. 

TRIFECTA: This class gives you an opportunity to try 3 different classes with 3 different instructors. Each class is 30 minutes for a total 90 minute workout.

Yoga: This relaxing class is a modified yoga flow followed by a restorative stretch. Moves are explained and shown with ease.

Chair Yoga: This practice uses a chair for exploring seated posture variations and offers a balance point for standing work with greater stability. Perfect for those who are looking to immprove their physical abilities & expand their cardio & neuro-muscular system. There are variations taught for exercises, so this class is appropriate for everyone at any level.

Low Impact Blast: Class will raise your heart rate and improve muscle tone with low impact moves to protect the joints. 

Barre: The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles. 

Band Stretch/Jump Stretch: Full body dynamic stretching using a continuous loop flexband to improve athletic performance, strength, and flexibility. Jump Stretch covers all components of fitness, strength, cardio training, and flexibility. We use kettleballs, flexbands, bosu balls, and other tools to achieve your fitness goals. It is a great way to break up your current workout routine. Jump Stretch starts with band stretching and ends with drills. Band stretch is a full body stretch only with no drills. 

Social Line Dancing: Class teaches the current line dances to have fun at weddings and other social gatherings using a variety of music. 

All About Abs: A 45 minutes ab blast, with standing and floor exercises focusing on abdominal muscles.

Parkinson's (Mind Body Spirit): Exercises to delay or reduce physical and mental changes associated with Parkinson's disease. Including cardiorespratory, strength, flexibility, balance exercises. Exercise class is welcome to anyone needing rehabilitation or recovery from any health concerns or conditions. 

Brain, Body, Box: Conditioning of the body core, arms, and legs. Balance, coordination, endurance, cognitive functioning. Basic movements of boxing footwork and punches. Each class includes active warm up stretches and conditioning activities, as well as cool down stretches. Class will be modified to each participants abilities.

Cycling: Indoor group cycling classes provide an energized atmosphere as instructors guide participants through a challenging ride with classes focusing on endurance, strength, intervals, high intensity and recovery, using a special stantionary exercise bicycle with a weighted flywheel in a classroom setting.

Weight Room Orientation: Held in the weight room. Learn proper form, how to use machines, equipment & gym etiquette. Free to members!