Boom Move It: Move through the decades in this energizing cardio dance-based workout. Learn dance moves from every era!

Boom Muscle: Up your game in this strength training class that ignites your fitness levels!

Boom Mind: Improve your range of motion, balance & flexibility while relaxing the mind. This class combines Pilates, yoga & stretching.

Circle of Life: The Circle For Life Room is located off the weight (wellness) room on the 1st floor. The hydraulic machines are safe & easy to use. Most machines use 2 muscle groups in a positive movement, which means less muscle soreness.

Weight Room Orientation: Held in the weight room. Learn proper form, how to use machines, equipment & gym etiquette. Free to members!

Cycling: Indoor group cycling classes are done in the fitness studio on the first floor with various light & music settings to create an energized atmosphere. Instructors guide participants through a warm-up, steady up-beat cadences, sprints, climbs & cool-downs.

Strong Fit: This class covers all components of fitness, strength & cardio training, and flexibility. We use kettlebells, flexbands, bosu balls, and other tools to achieve your fitness goals. It’s a great way to break up your current workout routine.

HIIT Tabata: (High Intensity Interval Training) It is a training method in which low to moderate intensity intervals are alternated with high intensity intervals.

Tabata: It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes will push your body to its limit.

Zumba: These are fantastic upbeat dance classes that are built around the popular dance music (and some good ol’ classics) guaranteed to have you burn calories and have a blast doing it!

Pilates: This 60 minute class works your body from the core out. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance for every muscle group in the body. Erika adds her special twist to give you a complete workout!

TRIFECTA: This class gives you an opportunity to try 3 different classes with 3 different instructors. Each class is 30 minutes for a total 90 minute workout.

Yoga Stretch: This stretch class is relaxing and great for everyone! All poses and stretches are done on the floor so we don’t get up and down several times. We get on the mat and return standing at the end of class.

Yoga: This relaxing class is a modified yoga flow followed by a restorative stretch. Moves are explained and shown with ease.

Brahmavayu Yoga w/Judson: This class is an exploration of movement (asanas), breath (vayus) and energy (prana). No experience necessary. Moderate ability to move is essential.