Free Exercise Prescriptions for Members

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Free Exercise Prescriptions for members from our personal trainer Ben Kutz!

This will be a personalized program you can do at home. The Exercise Prescriptions will consist of aerobic training, resistance training, and total body flexibility. Ben will include pictures and videos with precise descriptions of exercises. 

Ben Kutz
SRU Exercise Science Intern
Maple Tree Exercise Oncology Specialist
NCSF; Certified Personal Trainer
Rock Powerlifting Club; Strength Officer 
Strength and Conditioning Association; VP
Resistance Training Workshop; Coordinator 

To sign up please email:
Krista Redick- Buhl Club Wellness Specialist
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