Silver Sneakers

Silver Sneaker classes are geared towards seniors. The low impact exercises are performed at a slower pace. These classes are perfect for the beginner participant & those who need special attention to joints. Balance, flexibility and strength are the core of these classes so you can perform everyday activities with ease.
Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Silver Sneakers Yoga
Silver Sneakers FIT
Sliver Sneakers Splash

Silver Sneakers Pricing

Silver Sneakers is a program paid for by your insurance.  There will be no cost to you when you sign up for memebrship.